Reflections

Thoughts & Inspirations

Words that have marked the journey. From masters of all ages, and from those who walk with the School today.

From the School's notebook

Reflections shared over the years by the guides, taken from the School's diary.

The WE as a state of consciousness

Anna Carla Digregorio & Nicolaos Anifantis

The WE is not a bond: it is a state of deep union with the other. A state of consciousness that nothing and no one can disturb from outside.

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The moment you rise into that state of consciousness, nothing in your reality is as before. The WE is a state of being. The couple and motherhood are the two means life uses to project us into this inner Kingdom of the WE: every gesture, every choice, every project, every thought becomes sustained by that state of consciousness. Those who have not experienced it cannot understand it.

It does not depend on how we are or how the other behaves, nor on what the other is like or how near they are. No distance can dissolve the WE, not even death. No quarrel or flaw can corrupt the Force of that WE, because it depends neither on me nor on the other. The WE is a most elevated state of existence: the fruit of a deep Union, Love and Integration of the other into the Self. The daily cultivation of that mustard seed destined to become the Kingdom of Heaven.

And once you have experienced the power of the WE through a partner or a child, you aspire from the depths of your heart to reach the highest stage: Humanity.

Imagine that Jesus lived a Universal state of consciousness even higher than that of Humanity, in which his choices, words and actions were dictated by his Love, his Union and integration with every part of existence, even those that to our eyes seem most "insignificant". Understanding the WE lets us grasp, in some small measure, the power his heart radiated. He died to save US, forgiving US who betrayed and killed him, in the name of deep Union: he felt us within Him.

Are you the content or the container?

Nicolaos Anifantis

In Japan a broken vase is repaired with gold: it is kintsugi, and the vase becomes more beautiful than before. But I have stopped repairing that vase with gold.

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When, through work on the Self, we manage to observe and recognise the outer shell (the personality, the ego we identify with), then, through an act of will, dis-identifying from that shell, we break the conditionings and mechanical patterns bound to it.

In Japan, when a ceramic object breaks, it is repaired with gold, because a broken vase can become even more beautiful than it originally was: the technique is called kintsugi, from "kin" (gold) and "tsugi" (to repair). But that making it "more beautiful" is an illusion, yet another trap of the ego: I have stopped repairing that broken vase with gold to make it more beautiful.

We incarnated in this age to transmute and make our outer shell ever clearer, creating a transparent one impossible to identify with, one that shows on the outside what lies within. Not repairing that broken vase does not mean denying what we have been in the past: it means holding it within us, so as not to forget.

Rather than repairing with gold something that would bind us once more to old dynamics no longer serving our evolution, what matters is to continue the journey: building ever clearer containers, vase after vase, we shall become at once content and container of that transparent emptiness which creates all things.

Grandfather, your eyes spoke to me

Nicolaos Anifantis

My grandfather hardly ever spoke, and the few times he did, he spoke in Greek. I, a child born and raised in Italy, never knew his ideas, his values, his dreams. But his eyes spoke to me.

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On long summer evenings, when we went to Greece for the holidays, I would always find him sitting on the terrace, at a small round table, sipping whisky. I would come close and we would look into each other's eyes: at first he would hint at a smile, then return to his usual expression.

In his gaze I saw a substantial difference: the right eye was the eye of a man who had suffered, unsatisfied with life, full of anger and resentment; the left eye was full of life and steeped in love. But in both there was the melancholy of dreams never brought to completion. That is what I saw.

From those eyes I learned a great deal. And today, thanks also to him, I live my life feeding and enacting my dreams, planning them with my sweet other half, sitting on the terrace at a small round table, sipping a cup of tea. And thinking of You… who were my silent grandfather.

Bach flowers and health

Anna Carla Digregorio & Nicolaos Anifantis

"As long as Soul and personality are at peace, happiness and health are realised. When instead the personality strays from the path traced by the soul, conflict arises: from this conflict spring illness and unhappiness" (E. Bach, Heal Thyself).

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Bach also wrote: "Disease is neither an error nor a punishment, but solely a corrective, an instrument our Higher Self uses to draw our attention to our mistakes, to warn us against greater ones, and to bring us back to the path of truth and light from which we should never have strayed."

Georg Groddeck too, physician, psychoanalyst and father of modern psychosomatics, at the beginning of the last century long interpreted illness as a conflict between the Ego and the Id, the vital energy present within each of us that allows organs and cells to function: the same energy deployed to renew the body's tissues, defend it and heal it. Today PNEI medicine, which correlates the psychic system with the neurological, endocrine and immune systems, confirms that health depends on the balance and synergy of these four systems: cortisol, adrenaline, free radicals and other molecules, when produced in excess, weaken the immune, cardiovascular, nervous and gastrointestinal systems.

Being attuned to one's needs and therefore to oneself, coming into contact with one's deep feeling and one's Soul, fosters health. Depression, panic attacks or states of anxiety can weaken it and, in a vicious circle, take us ever further from that feeling.

How do flower essences intervene? Bach flowers act by "information": each flower transmits a specific information that enters our vital space, defuses what led to the imbalance and modulates our vibrations. We are pure energy: let us pause for a moment, remain in silence, attend to the body. The blood flowing, the heart beating, the breath: everything vibrates. When we listen to intense music we feel an inner vibration that stirs our essence; when we are in love we vibrate so strongly that we are in full contact with it. Jung too stated that all reality is an energetic phenomenon.

An emotion lived too long produces repeated vibrations that cause an energy drop in a vital organ: first a tension, then an imbalance through the closing of the Chakras, the seven centres where vital energy gathers to be distributed to the network of meridians. Illness, according to vibrational medicine, is a disharmony between the vibration of the body and that of its Soul.

Einstein, with his E=mc², showed us that everything is energy: energy that is not destroyed but transforms, changes state, expresses a different frequency. Since atoms vibrate, and everything in nature is made of atoms, everything vibrates: so do we. And if we are beings made of energy, we can be influenced by energy: to act on the subtle bodies we need an energy vibrating at frequencies beyond the physical plane, such as that of the essences of flowers, gems, crystals and minerals.

Thus Bach, sensing that each flower has a vibratory frequency comparable to that of our emotions, prepared his remedies with the help of the four elements: Earth and Air to let the plant ripen to its balsamic period, Sun to release the flower's healing virtues and vital force, Water to retain the vibrations and the information they hold. The flowers act by restoring the right vibrations and bringing mind, body and Spirit back to unity: the human being is much more than tissue, blood and proteins. We also possess a spiritual dimension.

Death and the greater design

Scuola ContattaTi

The death of a young person: unjust. And the suffering of their loved ones? That too. Death in general is unjust! And yet everything has an important meaning, even when to our mortal eyes it seems incomprehensible.

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Everything has an important meaning: the death of that young person at that moment, and the suffering of their loved ones too. Perhaps that soul brought what it was meant to bring, and has much more to do. But this event, seen separate and isolated from the whole design, seems incomprehensible to us. Seen through our mortal eyes, and not through those of our immortal soul, it seems unjust and unacceptable.

It is as if I wrote to you: "a"… and from that single letter you had to judge who I am or what I think, what the meaning of my speech is. Impossible, is it not? Only when that "a" is joined to other letters does what it represented within a whole speech, or even a whole existence, begin to become comprehensible.

It is unjust, and remains so as long as you see life only horizontally. Or rather it is not, if you grasp its meaning, the real meaning of Existence. I know it is hard, but try to let Light come out of that pain, out of that darkness. We live our attachment to others and to life excessively, and we fail to see the beauty of life renewing itself and carrying on.

Watching a loved one die, or contemplating our own death, is neither easy nor pleasant: it is terrible, deeply painful, unacceptable to our mind. But it is perfect within God's design, within the cycle of rebirths, the cycle of evolution. A cycle that will bring us back into contact with our being Light.

The Our Father spoken by God

Traditional text

Have you ever wondered how God would say the "Our Father"? Or rather: the "My Child".

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My child, you who dwell on earth and feel worried, confused, disoriented, lonely, sad and anguished: I know your name perfectly, and I pronounce it blessing it, because I love you and accept you just as you are.

Together we shall build my Kingdom, of which you are heir, and in it you shall not be alone, for I am in you as you are in me. I desire that you always do my will, because my will is that you be humanly happy.

You shall have your daily bread, do not worry. But remember: it is not yours alone. I ask you always to share it with your neighbour; that is why I give it to you, because I know that you know it is for you and for all your brothers and sisters.

I always forgive your offences; indeed I absolve you before you commit them. I know you will commit them, but I also know that at times it is the only way you have to learn, to grow and to draw closer to me, to your calling. I only ask that, in the same way, you forgive yourself and forgive those who wound you.

I know you will face temptations, and I am certain you will overcome them. Hold my hand, always cling to me, and I will give you the discernment and the strength to free yourself from evil.

Never forget that I have loved you since before you were born, and that I will love you beyond the end of your days, for I am in you as you are in me. May my blessing descend and remain upon you, and may my peace and eternal love accompany you always.

Act of abandonment to Jesus

Don Dolindo Ruotolo

"Why do you confuse yourselves by worrying? Leave the care of your affairs to me and everything will be peaceful. Every act of true, blind, complete surrender to me produces the effect you desire and resolves all difficult situations."

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"To surrender to me does not mean to fret, to be upset, or to despair, and then to turn to me an agitated prayer asking me to follow you. To surrender means to close peacefully the eyes of the soul, to turn thought away from the trouble, and to entrust yourselves to me, so that I alone may carry you, like sleeping children in their mother's arms, to the other shore."

"How many things I accomplish when the soul, in its spiritual and material needs, turns to me, looks at me and, saying 'you take care of it', closes its eyes and rests! In pain you pray for me to act, but for me to act as you see fit: you are not the sick asking the doctor for a cure, but the sick suggesting it to him. Pray as I taught you in the Our Father: 'thy will be done', that is: you take care of it."

"When you see that things are getting complicated, say with the eyes of the soul closed: 'Jesus, you take care of it'. Do this, all of you, and you will see great, continual and silent miracles. I swear it by my love. I will take care of it, I assure you."

The 7 Values of the Samurai

Anna Carla Digregorio & Nicolaos Anifantis

The Bushido rests on seven principles to which the samurai must scrupulously adhere. They are not rules of combat: they are seven ways of standing in the world, and each of them is a daily testing ground.

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義 Gi — Honesty and Justice. Be scrupulously honest in your dealings with others, and believe in the justice that comes not from other people but from yourself. The true samurai has no uncertainty: there is only what is right and what is wrong.

勇 Yu — Heroic Courage. Rise above the masses who are afraid to act: hiding like a turtle in its shell is not living. Heroic courage is not blind, but intelligent and strong.

仁 Jin — Compassion. Intense training makes the samurai swift and strong, and that power must be used for the common good. He seizes every opportunity to be of help to his fellow beings and, if the opportunity does not arise, he does everything to find one.

礼 Rei — Gentle Courtesy. The samurai has no reason to behave cruelly, nor any need to display his strength: he is courteous even to his enemies. He is respected not only for his strength in battle, but for how he interacts with others. The best combat is the one avoided.

誠 Makoto — Complete Sincerity. When a samurai expresses the intention to perform an action, it is practically already done. He needs neither to give his word nor to promise: speaking and acting are one and the same.

名誉 Meiyo — Honour. There is only one judge of the samurai's honour: himself. The decisions you make and the actions that follow are a reflection of who you really are. You cannot hide from yourself.

忠義 Chugi — Duty and Loyalty. To perform an action or express something is to become its owner: the samurai assumes full responsibility for it, including its consequences, and remains proudly faithful to those in his care.

Which of these values are you able to embody in your daily life?

Minutes of Heaven

fra Anto Rados

The moment you are living is all you have: if you convince yourself of this, you will come to realise that you need nothing else — only to live the present moment to the full.

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At times our countless desires cause nothing but noise within us, and yet it takes so little to attain Peace, to be in Peace and, further still, to become heralds of Peace.

Among the multitudes we are distinguished by our name, our gifts, the talents we have received: not for ourselves, but to enrich others. And yet time and again we are folded back on ourselves, on our failures, and we rob others without knowing it. Remember that you have received talents: if with them you have not made another happy, you have taken them away and, more still, you have not recognised the Goodness of the Giver.

Use your talents, your gifts, and make more beautiful the world in which you are placed: a simple flower does it, and so can you. Do not wait for reward or gratitude, they belong to the Creator. Difficulties pass — yes, the one you are living today will be lighter tomorrow.

You are the image of the Eternal on earth: at times wounded, lost, embittered, disappointed, and yet you are the image of the Eternal. Never forget it. Lift your gaze, stretch out your hand and receive the one already reaching towards you, and let us walk together to the Estuary where our lives mingle with the Ocean.